Legendary nutrition | Creatine Monohydraat | Unflavoured | 360 capsules 72 servings | Prestaties | Duursport | Crossfit | Fitness | Energie | Herstel | Nutriworld

Legendary nutrition | Creatine Monohydraat | Unflavoured | 360 capsules 72 servings | Prestaties | Duursport | Crossfit | Fitness | Energie | Herstel | Nutriworld

Regular price €29,95
Regular price Sale price €29,95
Save €-29,95
/

Pure micronized creatine monohydrate in convenient capsules. Boost strength, power, and recovery with every serving. 360 capsules – 72 high-performance doses.

  • FAST-RELIABLE SHIPPING NATIONWIDE
  • 30-DAYS SATISFACTION GUARANTEE
  • EASY RETURN POLICY
  • LIFE-TIME SUPPORT

  • American Express
  • Apple Pay
  • Google Pay
  • iDEAL
  • Maestro
  • Mastercard
  • PayPal
  • Shop Pay
  • Union Pay
  • Visa

Push Your Limits with Legendary Creatine – Pure Power in Every Capsule

Step into a new level of performance with Legendary Nutrition Micronized Creatine Monohydrate Capsules – the no-compromise solution for athletes who expect more from every rep, sprint, and training session.

This isn't just creatine – it's legendary fuel crafted for the relentless. Each capsule delivers pure, micronized creatine monohydrate, precisely measured to support your strength, endurance, and recovery goals without the hassle of scooping or mixing. No powders, no clumps, no bitter aftertaste – just clean, convenient, high-impact results.

Whether you're hitting PRs in the weight room or pushing your body in high-intensity intervals, this formula fuels fast ATP regeneration, giving your muscles the energy they need exactly when they need it. Legendary Creatine supports:

  • Explosive strength during short-burst effort

  • Faster muscle recovery between sets and sessions

  • Sustained muscular endurance for longer, harder training

  • Lean muscle growth when used consistently over time

But what truly sets Legendary Creatine Capsules apart?

Unmatched Convenience and Precision
Forget the mess of powders. Our capsule format is perfect for on-the-go athletes, frequent travelers, and anyone who values speed and simplicity. You get exactly 5g per serving, twice a day, with no guesswork – making it ideal for stacking with other supplements or taking straight with water.

Micronized for Maximum Absorption
Unlike regular creatine, micronized creatine has smaller particles for faster dissolution and superior absorption. This means less digestive discomfort, better cellular saturation, and quicker results. Legendary Creatine goes in smooth – and works deep.

Trusted by Serious Athletes
When your goals are big, your supplements should be better. Legendary Creatine is pure, powerful, and effective – trusted by professionals, gym warriors, and everyday athletes who don’t settle for average.

Your Daily Ritual for Legendary Results
Two times a day. Five capsules. That’s all it takes to fuel your muscles, boost your power, and push your performance into legendary territory.

Train like a legend. Recover like a pro. Perform like never before.
Only with Legendary Creatine by Legendary Nutrition.

Use collapsible tabs for more detailed information that will help customers make a purchasing decision.

Ex: Shipping and return policies, size guides, and other common questions.

Take 5 capsules twice per day with water. Preferably consume one dose before workout and one dose after, or use consistently at any time of day to maintain creatine levels.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

1-sports-nutrition-brand-icon

#1 Sports Nutrition Brand

35-years-of-expertise-excellence-icon

35+ Years of Expertise & Excellence

scientifically-formulated-icon

Scientifically formulated

athlete-tested-athlete-approved-icon

Athlete-Tested, Athlete-Approved

Pure Ingredients, Complete Transparency

Shop Now
EXCEPTIONAL QUALITY
FAST & FREE SHIPPING
GOLD-LEVEL GUARANTEE

How We Changed Lives

play-icon
play-icon
play-icon
play-icon
play-icon
play-icon

What Our Customer Says

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Frequently Asked Questions

Animal-based proteins are rich in essential amino acids, particularly leucine, which plays a key role in muscle protein synthesis. The best options include:

  1. Whey Protein – Fast-digesting, high in BCAAs (especially leucine). Perfect post-workout.
  2. Casein Protein – Slow-digesting, ideal before bed for muscle recovery.
  3. Eggs – High-quality protein with essential amino acids and healthy fats.
  4. Chicken Breast – Lean, high-protein, and low in fat.
  5. Beef – Packed with protein, iron, and creatine for muscle endurance.
  6. Salmon – Contains protein and omega-3s to reduce inflammation and enhance recovery.
  7. Greek Yogurt – A mix of whey and casein for both fast and slow digestion.

Yes! Plant-based proteins can support muscle growth effectively. Some of the best options include:

  1. Soy Protein – One of the few plant-based proteins with a complete amino acid profile.
  2. Pea Protein – High in BCAAs and a great alternative to whey.
  3. Lentils & Chickpeas – Provide both protein and carbohydrates for sustained energy.
  4. Quinoa – A complete plant-based protein containing all essential amino acids.
  5. Nuts & Seeds (Almonds, Chia, Flaxseeds) – Offer extra protein and healthy fats.

To maximize muscle growth and recovery, consider adding these supplements:

  1. Whey Isolate / Hydrolyzed Whey – Fast absorption, great for post-workout recovery.
  2. Casein Protein – Supports overnight muscle repair.
  3. Beef Amino Supplements – Helps maintain muscle mass.
  4. Creatine – Enhances strength and muscle energy.
  5. BCAA/EAA (Branched-Chain & Essential Amino Acids) – Reduces muscle breakdown and aids recovery.

If you're looking for high-quality protein supplements, here are some top recommendations:

  1. Nutriversum Shake Protein – Available in Vanilla, Hazelnut, and Rose Chocolate flavors.
  2. Iso Pro – Comes in Vanilla, Banana Split, White Choco Strawberry, and Sour Cherry Yogurt.
  3. ALLNUTRITION Whey Delicious Protein – Try flavors like White Chocolate Coconut or Vanilla Cinnamon.
  4. Beef Amino 2000mg (Legendary Nutrition, Black Edition) – Great for muscle recovery.

After 7-9 hours of sleep, your body is in a catabolic state, meaning it’s breaking down muscle for energy. A high-protein breakfast helps kickstart muscle protein synthesis.

Best Protein Sources for Breakfast:

  • Eggs & Egg Whites – High in leucine, essential for muscle growth.
  • Greek Yogurt – Provides both fast- and slow-digesting protein.
  • Protein Shake (Whey or Iso Pro) – Quick absorption for muscle recovery.
  • Oatmeal + Whey Protein – A great mix of protein and complex carbs for energy.

🔥 Tip: Aim for at least 30g of protein at breakfast to stimulate muscle growth.

Pre-workout protein helps reduce muscle breakdown and improves endurance. Ideally, consume protein 30-60 minutes before training.

Best Protein Sources for Pre-Workout:

  • Whey Protein Shake – Fast-digesting and quickly absorbed.
  • Chicken Breast or Lean Beef – A solid meal if eaten 2-3 hours before training.
  • Cottage Cheese + Nuts – Provides slow-digesting protein for sustained energy.
  • BCAA / EAA Supplement – Essential if you train fasted, preventing muscle loss.

🔥 Tip: If you train early in the morning, a whey shake or BCAAs is the best choice before lifting.

Your post-workout meal is the most critical for muscle growth and recovery. Within 30-60 minutes after training, your muscles are primed for protein absorption.

Best Protein Sources for Post-Workout:

  • Whey Isolate / Hydrolyzed Whey – Super-fast absorption for muscle repair.
  • Beef Amino Supplements – Helps speed up recovery.
  • Chicken, Turkey, or Fish – Great solid food options for post-workout.
  • Egg Whites + Rice or Oats – High-protein and easy to digest.
  • BCAA / EAA + Creatine – Provides extra muscle support and recovery benefits.

🔥 Tip: Combine 30-50g of protein with fast-digesting carbs (like rice, banana, or oats) to refill glycogen stores.

A protein-rich dinner ensures your muscles continue recovering and growing overnight.

Best Protein Sources for Evening Meals:

  • Lean Meat (Chicken, Steak, Fish, Turkey) – Slowly digested for steady amino acid supply.
  • Quinoa + Lentils or Beans – A great plant-based protein mix.
  • Casein Protein Shake – Provides slow-release protein throughout the night.
  • Greek Yogurt + Nuts – A mix of casein and healthy fats for sustained muscle repair.

🔥 Tip: A balanced protein + carb meal in the evening helps prevent muscle breakdown overnight.

During sleep, your body can enter a catabolic state (muscle breakdown). A slow-digesting protein source helps maintain muscle growth.

Best Protein Sources Before Bed:

  • Casein Protein Shake – Digests over 6-8 hours, making it the best choice.
  • Cottage Cheese + Nuts – Provides slow digestion and healthy fats.
  • Egg Whites + Peanut Butter – A great mix of protein and fats for muscle protection.

🔥 Tip: If you feel hungry at night, casein protein or Greek yogurt can keep you full and feed your muscles while you sleep.

Your protein intake depends on your training intensity and body weight.

  • Moderate Training: 1.6-2.2g protein per kg (or 0.8-1g per lb)
  • Heavy Training / Bulking: 2.2-2.5g protein per kg (or 1-1.2g per lb)

💡 Example:

  • 80kg (176 lbs): Aim for 130-160g protein per day.
  • 100kg (220 lbs): Aim for 160-200g protein per day.

Spread protein intake over 4-6 meals for continuous muscle protein synthesis.
Whey Protein Post-Workout → Fast absorption for muscle repair.
Casein Before Bed → Prevents muscle breakdown overnight.
BCAA / EAA Before & During Workout → Supports muscle recovery & endurance.
Combine protein with carbs → Helps with absorption and muscle glycogen replenishment.
Drink Enough Water → Protein digestion requires extra hydration.